Older Australians can face loneliness, grief, or major life changes that affect their emotional well-being. Feeling distressed or low is not a normal part of aging, and support is always available. Talking openly with a trusted GP is a great first step to find the right care and guidance.

Free, confidential support is also accessible anytime through dedicated national helplines. You can call Beyond Blue on 1300 22 4636 or contact Lifeline on 13 11 14 for immediate assistance. Reaching out shows real strength, and you do not have to navigate difficult feelings completely alone.

For local information on The Barossa Council's Wellbeing Hub - Community Directory for older adults

https://www.wellbeingbarossa.com.au/network/older-adults